Beth Connor 2x20:00/4:00r row
6,768
Meters
40:00.0
Time
2:57.3
Pace
343
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 48:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 103 |
January 05, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,768 | 2:57.3 | 63 | 516 | 25 | |
| 20:00.0 | 3,372 | 2:57.9 | 62 | 513 | 25 | |
| 20:00.0 | 3,396 | 2:56.6 | 63 | 518 | 25 | |
| r43 |
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Workout Graph
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