Beth Connor 10:00 row
1,442
Meters
10:00.0
Time
3:28.0
Pace
70
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 104 |
January 07, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,442 | 3:28.0 | 39 | 433 | 70 | 22 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 23 |
| 4:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 22 |
| 6:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 23 |
| 8:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 22 |
| 10:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 23 |
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Workout Graph
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