Beth Connor 5:00 row
710
Meters
5:00.0
Time
3:31.2
Pace
34
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 104 |
January 07, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 34 | 24 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 24 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 24 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 24 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 24 |
| 5:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 24 |
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Workout Graph
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