Beth Connor 10:00 row
1,560
Meters
10:00.0
Time
3:12.3
Pace
75
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 214 |
January 10, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,560 | 3:12.3 | 49 | 469 | 22 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 23 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 23 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 23 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 23 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 22 |
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Workout Graph
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