Beth Connor 2x15:00/3:00r row
5,036
Meters
30:00.0
Time
2:58.7
Pace
254
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 214 |
January 10, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,036 | 2:58.7 | 61 | 511 | 23 | |
| 15:00.0 | 2,532 | 2:57.7 | 62 | 514 | 23 | |
| 15:00.0 | 2,504 | 2:59.7 | 60 | 507 | 23 | |
| r52 |
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Workout Graph
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