Beth Connor 5:00 row
723
Meters
5:00.0
Time
3:27.4
Pace
35
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 207 |
January 10, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 22 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 22 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 22 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 22 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 22 |
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Workout Graph
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