Beth Connor 5:00 row
783
Meters
5:00.0
Time
3:11.5
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 174 |
January 12, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 24 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 24 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 24 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 24 |
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Workout Graph
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