Beth Connor 2x20:00/3:00r row
6,647
Meters
40:00.0
Time
3:00.5
Pace
340
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 46:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 175 |
January 12, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,647 | 3:00.5 | 59 | 504 | 22 | |
| 20:00.0 | 3,420 | 2:55.4 | 65 | 523 | 23 | |
| 20:00.0 | 3,228 | 3:05.8 | 55 | 487 | 22 | |
| r32 |
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Workout Graph
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