Beth Connor 10:00 row
1,577
Meters
10:00.0
Time
3:10.2
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 157 |
January 12, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 79 | 24 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 23 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 25 |
| 6:00.0 | 309 | 3:14.1 | 48 | 464 | 16 | 24 |
| 8:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 24 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 25 |
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Workout Graph
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