Beth Connor 10:00 row
1,546
Meters
10:00.0
Time
3:14.0
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 108 |
January 14, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,546 | 3:14.0 | 48 | 464 | 76 | 24 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 21 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 26 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 25 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 25 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 25 |
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Workout Graph
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