Beth Connor 2x20:00/3:00r row
6,799
Meters
40:00.0
Time
2:56.4
Pace
346
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 46:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 109 |
January 14, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,799 | 2:56.4 | 64 | 519 | 26 | |
| 20:00.0 | 3,415 | 2:55.6 | 65 | 522 | 26 | |
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 27 | |
| r30 |
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Workout Graph
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