Beth Connor 10:00 row
1,539
Meters
10:00.0
Time
3:14.9
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 107 |
January 14, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 75 | 25 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 25 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 25 |
| 6:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 24 |
| 8:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 25 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.