Beth Connor 10:00 row
1,543
Meters
10:00.0
Time
3:14.4
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
January 17, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,543 | 3:14.4 | 48 | 463 | 75 | 25 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 26 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 25 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 25 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 25 |
| 10:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 26 |
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Workout Graph
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