Beth Connor 3x15:00/3:00r row
7,721
Meters
45:00.0
Time
2:54.8
Pace
392
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 54:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
January 17, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,721 | 2:54.8 | 65 | 525 | 26 | |
| 15:00.0 | 2,561 | 2:55.7 | 65 | 522 | 26 | |
| 15:00.0 | 2,517 | 2:58.7 | 61 | 510 | 26 | |
| 15:00.0 | 2,642 | 2:50.3 | 71 | 543 | 26 | |
| r53 |
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Workout Graph
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