Beth Connor 10:00 row
1,575
Meters
10:00.0
Time
3:10.4
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 106 |
January 17, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 25 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 26 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 26 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 26 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 25 |
| 10:00.0 | 298 | 3:21.3 | 43 | 447 | 25 |
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Workout Graph
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