Beth Connor 2x25:00/4:00r row
8,053
Meters
50:00.0
Time
3:06.2
Pace
406
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 58:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 105 |
January 19, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,053 | 3:06.2 | 54 | 486 | 24 | |
| 25:00.0 | 4,150 | 3:00.7 | 59 | 504 | 25 | |
| 25:00.0 | 3,903 | 3:12.1 | 49 | 469 | 24 | |
| r49 |
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Workout Graph
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