Beth Connor 5:00 row
673
Meters
5:00.0
Time
3:42.8
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 102 |
January 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 24 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 7 | 24 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 23 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 23 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 23 |
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Workout Graph
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