Beth Connor 10:00 row
1,611
Meters
10:00.0
Time
3:06.2
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 155 |
January 21, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 81 | 23 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 23 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | 24 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 24 |
| 8:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 24 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 24 |
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Workout Graph
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