Beth Connor 4x6:00/3:00r row
4,128
Meters
24:00.0
Time
2:54.4
Pace
210
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 115 |
January 21, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,128 | 2:54.4 | 66 | 527 | 24 | |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 | |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 24 | |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 24 | |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 24 | |
| r319 |
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Workout Graph
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