Beth Connor 10:00 row
1,585
Meters
10:00.0
Time
3:09.2
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 110 |
January 21, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 79 | 24 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 24 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 23 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 25 |
| 8:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 25 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 26 |
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Workout Graph
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