Beth Connor 1x25:00/3:00r row
4,284
Meters
25:00.0
Time
2:55.0
Pace
218
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 112 |
January 22, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,284 | 2:55.0 | 65 | 524 | 27 | |
| 25:00.0 | 4,284 | 2:55.0 | 65 | 524 | 27 | |
| r20 |
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Workout Graph
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