Beth Connor 25:00 row
4,127
Meters
25:00.0
Time
3:01.7
Pace
208
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 106 |
January 23, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,127 | 3:01.7 | 58 | 500 | 208 | 26 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 25 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 26 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 27 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.