Beth Connor 1x20:00/r row
3,430
Meters
20:00.0
Time
2:54.9
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,430 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 115 |
January 25, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 24 |
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 24 |
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Workout Graph
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