Beth Connor 20:00 row
3,516
Meters
20:00.0
Time
2:50.6
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 115 |
January 25, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,516 | 2:50.6 | 70 | 542 | 181 | 27 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 27 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 37 | 27 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 36 | 27 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 37 | 27 |
| 20:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 27 |
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Workout Graph
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