Beth Connor 5:00 row
794
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 102 |
January 26, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 38 | 23 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 22 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 22 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 23 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 24 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 24 |
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Workout Graph
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