Beth Connor 3x15:00/4:00r row
7,673
Meters
45:00.0
Time
2:55.9
Pace
390
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 57:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 102 |
January 26, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,673 | 2:55.9 | 64 | 521 | 24 | |
| 15:00.0 | 2,534 | 2:57.5 | 62 | 515 | 24 | |
| 15:00.0 | 2,554 | 2:56.1 | 64 | 520 | 24 | |
| 15:00.0 | 2,584 | 2:54.1 | 66 | 528 | 25 | |
| r122 |