Beth Connor 10:00 row
1,587
Meters
10:00.0
Time
3:09.0
Pace
77
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 102 |
January 26, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,587 | 3:09.0 | 52 | 462 | 77 | 27 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 25 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 27 |
| 6:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 27 |
| 8:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 27 |
| 10:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 29 |
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Workout Graph
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