Beth Connor 5:00 row
795
Meters
5:00.0
Time
3:08.6
Pace
38
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 112 |
January 28, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 38 | 25 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 25 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 25 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 26 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 26 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 26 |
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Workout Graph
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