Beth Connor 2x15:00/4:00r row
5,107
Meters
30:00.0
Time
2:56.2
Pace
259
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 38:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 112 |
January 28, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107 | 2:56.2 | 64 | 520 | 27 | |
| 15:00.0 | 2,572 | 2:54.9 | 65 | 524 | 27 | |
| 15:00.0 | 2,536 | 2:57.4 | 63 | 515 | 27 | |
| r97 |
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Workout Graph
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