Beth Connor 5:00 row
866
Meters
5:00.0
Time
2:53.2
Pace
42
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 111 |
January 28, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 866 | 2:53.2 | 67 | 504 | 42 | 27 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 27 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 27 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 28 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.