Beth Connor 4x1000m/3:00r row
4,000
Meters
24:27.4
Time
3:03.4
Pace
200
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 36:27.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 106 |
November 04, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 4,000 | 3:03.4 | 57 | 490 | 25 | |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 26 | |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 26 | |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 496 | 25 | |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 472 | 25 | |
| r81 |
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Workout Graph
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