Beth Connor 4x1000m/5:00r row
4,000
Meters
22:54.2
Time
2:51.7
Pace
203
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 42:54.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 143 |
November 05, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 4,000 | 2:51.7 | 69 | 531 | 25 | |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 25 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 25 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 25 | |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 537 | 25 | |
| r389 |
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Workout Graph
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