Beth Connor 4000m row
4,000
Meters
24:35.1
Time
3:04.3
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 81 |
November 29, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 4,000 | 3:04.3 | 56 | 492 | 200 | 27 |
| 4:59.4 | 800 | 3:07.1 | 53 | 483 | 40 | 26 |
| 5:05.6 | 1,600 | 3:11.0 | 50 | 472 | 40 | 27 |
| 4:58.6 | 2,400 | 3:06.6 | 54 | 485 | 40 | 27 |
| 4:48.1 | 3,200 | 3:00.0 | 60 | 506 | 40 | 28 |
| 4:43.3 | 4,000 | 2:57.0 | 63 | 516 | 40 | 28 |
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Workout Graph
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