Beth Connor 2x20:00/5:00r row
6,043
Meters
40:00.0
Time
3:18.5
Pace
301
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 50:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 107 |
December 02, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,043 | 3:18.5 | 45 | 453 | 25 | |
| 20:00.0 | 2,971 | 3:21.9 | 42 | 446 | 25 | |
| 20:00.0 | 3,073 | 3:15.2 | 47 | 461 | 26 | |
| r475 |
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Workout Graph
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