Beth Connor 2x20:00/5:00r row
6,249
Meters
40:00.0
Time
3:12.0
Pace
312
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 50:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 140 |
December 14, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,249 | 3:12.0 | 49 | 470 | 26 | |
| 20:00.0 | 3,141 | 3:11.0 | 50 | 472 | 26 | |
| 20:00.0 | 3,109 | 3:12.9 | 49 | 467 | 26 | |
| r66 |
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Workout Graph
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