Beth Connor 1x20:00/4:00r row
2,987
Meters
20:00.0
Time
3:20.8
Pace
151
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 111 |
January 09, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,987 | 3:20.8 | 43 | 448 | 22 | |
| 20:00.0 | 2,987 | 3:20.8 | 43 | 448 | 22 | |
| r10 |
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Workout Graph
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