Beth Connor 2x15:00/4:00r row
4,879
Meters
30:00.0
Time
3:04.4
Pace
245
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 38:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 107 |
January 10, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,879 | 3:04.4 | 56 | 491 | 25 | |
| 15:00.0 | 2,448 | 3:03.8 | 56 | 493 | 26 | |
| 15:00.0 | 2,432 | 3:05.0 | 55 | 490 | 25 | |
| r47 |
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Workout Graph
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