Beth Connor 1:00:00 row
9,566
Meters
1:00:00.0
Time
3:08.1
Pace
479
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 106 |
January 15, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,566 | 3:08.1 | 53 | 480 | 25 |
| 12:00.0 | 1,915 | 3:07.9 | 53 | 481 | 24 |
| 24:00.0 | 1,900 | 3:09.4 | 51 | 477 | 25 |
| 36:00.0 | 1,834 | 3:16.2 | 46 | 459 | 24 |
| 48:00.0 | 1,898 | 3:09.6 | 51 | 476 | 26 |
| 1:00:00.0 | 2,020 | 2:58.2 | 62 | 512 | 27 |
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Workout Graph
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