Beth Connor 2x15:00/4:00r row
4,987
Meters
30:00.0
Time
3:00.4
Pace
251
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 38:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
January 18, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,987 | 3:00.4 | 60 | 504 | 26 | |
| 15:00.0 | 2,454 | 3:03.3 | 57 | 495 | 26 | |
| 15:00.0 | 2,533 | 2:57.6 | 62 | 514 | 27 | |
| r1,690 |
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Workout Graph
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