Beth Connor 10:00 row
1,369
Meters
10:00.0
Time
3:39.1
Pace
66
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 107 |
January 22, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,369 | 3:39.1 | 33 | 414 | 66 | 22 |
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 9 | 15 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 24 |
| 6:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 25 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 24 |
| 10:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 22 |
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Workout Graph
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