Beth Connor 3x10:00/5:00r row
5,219
Meters
30:00.0
Time
2:52.4
Pace
266
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 45:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 108 |
January 27, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,219 | 2:52.4 | 68 | 534 | 26 | |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 27 | |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 27 | |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 26 | |
| r61 |
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Workout Graph
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