Diane Dailly v3:00/r...12 row
4,363
Meters
24:00.0
Time
2:45.0
Pace
223
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 106 |
January 21, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,363 | 2:45.0 | 78 | 568 | 24 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 24 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 23 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 3:00 | 19 | |||||
| r87 |
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Workout Graph
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