Diane Dailly v1000m/3:00r...4 row
4,000
Meters
21:09.0
Time
2:38.6
Pace
212
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 33:09.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 110 |
January 30, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,000 | 2:38.6 | 88 | 601 | 22 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 25 | |
| r: 3:00 | 23 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 22 | |
| r: 3:00 | 43 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 22 | |
| r: 3:00 | 45 | |||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 23 | |
| r: 3:00 | 17 | |||||
| r128 |
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Workout Graph
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