Diane Dailly 4x6:00/3:00r row
4,393
Meters
24:00.0
Time
2:43.8
Pace
229
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 109 |
February 04, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,393 | 2:43.8 | 79 | 573 | 24 | |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 24 | |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 | |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | |
| r84 |
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