Diane Dailly 3x12:00/3:00r row
6,225
Meters
36:00.0
Time
2:53.4
Pace
320
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 45:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 107 |
February 09, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,225 | 2:53.4 | 67 | 530 | 24 | |
| 12:00.0 | 2,091 | 2:52.1 | 69 | 536 | 23 | |
| 12:00.0 | 2,036 | 2:56.8 | 63 | 517 | 24 | |
| 12:00.0 | 2,099 | 2:51.5 | 69 | 538 | 25 | |
| r55 |
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Workout Graph
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