Diane Dailly v250m/0:30r...6 row
1,500
Meters
7:25.3
Time
2:28.4
Pace
81
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 14:25.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 110 |
February 19, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 28 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 35 | |
| r: 0:30 | 19 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 29 | |
| r: 0:30 | 17 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 25 | |
| r: 5:00 | 313 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 26 | |
| r: 0:30 | 22 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 28 | |
| r: 0:30 | 15 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 29 | |
| r386 |
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Workout Graph
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