Diane Dailly v750m/3:00r...5 row
3,750
Meters
19:38.8
Time
2:37.1
Pace
201
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 31:38.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 107 |
February 26, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 3,750 | 2:37.1 | 90 | 610 | 27 | |
| 3:50.2 | 750 | 2:33.4 | 97 | 633 | 29 | |
| r: 3:00 | 35 | |||||
| 3:57.7 | 750 | 2:38.4 | 88 | 602 | 26 | |
| r: 3:00 | 60 | |||||
| 3:55.9 | 750 | 2:37.2 | 90 | 609 | 26 | |
| r: 3:00 | 37 | |||||
| 3:56.6 | 750 | 2:37.7 | 89 | 606 | 27 | |
| r: 3:00 | 19 | |||||
| 3:58.4 | 750 | 2:38.9 | 87 | 600 | 28 | |
| r151 |
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Workout Graph
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