Diane Dailly 3x12:00/3:00r row
6,494
Meters
36:00.0
Time
2:46.3
Pace
338
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 45:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 105 |
March 01, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,494 | 2:46.3 | 76 | 561 | 21 | |
| 12:00.0 | 2,219 | 2:42.2 | 82 | 582 | 21 | |
| 12:00.0 | 2,186 | 2:44.6 | 78 | 569 | 21 | |
| 12:00.0 | 2,088 | 2:52.4 | 68 | 535 | 22 | |
| r80 |
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Workout Graph
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