Diane Dailly v3:00/r...5 row
1,919
Meters
13:00.0
Time
3:23.2
Pace
100
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 15:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 107 |
March 03, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,919 | 3:23.2 | 42 | 443 | 18 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 24 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | |
| 3:00.0 | 56 | 26:47.1 | 0 | 300 | 3 | |
| r: 2:00 | 272 | |||||
| r272 |
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Workout Graph
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