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Diane Dailly v0:40/0:20r...20 row

2,759

Meters

13:20.0

Time

2:24.9

Pace

146

Calories

Rest Distance332
Rest Time8:40.0
Overall Distance3,091
Overall Time22:00.0
Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count407
Drag Factor110

March 12, 2026 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,759 2:24.9 115 695 28
0:40.0 155 2:09.0 163 860 32
r: 0:20 46
0:40.0 146 2:16.9 136 768 30
r: 0:20 16
0:40.0 143 2:19.8 128 740 30
r: 0:20 17
0:40.0 138 2:24.9 115 695 29
r: 0:20 14
0:40.0 138 2:24.9 115 695 30
r: 0:20 13
0:40.0 134 2:29.2 105 662 29
r: 0:20 15
0:40.0 137 2:25.9 112 687 29
r: 0:20 12
0:40.0 136 2:27.0 110 678 27
r: 0:20 9
0:40.0 136 2:27.0 110 678 27
r: 0:20 13
0:40.0 134 2:29.2 105 662 27
r: 2:20 48
0:40.0 143 2:19.8 128 740 30
r: 0:20 10
0:40.0 142 2:20.8 125 731 29
r: 0:20 9
0:40.0 136 2:27.0 110 678 29
r: 0:20 11
0:40.0 137 2:25.9 112 687 29
r: 0:20 14
0:40.0 136 2:27.0 110 678 29
r: 0:20 15
0:40.0 135 2:28.1 108 670 27
r: 0:20 14
0:40.0 134 2:29.2 105 662 29
r: 0:20 12
0:40.0 131 2:32.6 98 638 27
r: 0:20 13
0:40.0 133 2:30.3 103 654 29
r: 0:20 14
0:40.0 133 2:30.3 103 654 26
r: 0:20 17
r332

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